Bats build strength with circuit training‏

To assist and build on their winter training members of Bere Alston Trekkers (Bats) are working with Kinetik Sports Therapy to deliver circuit training to help with core stability and strengthening.

The sessions which are run by Nathan Newton on a Tuesday evening in the school hall at 6.30pm, work on all areas of the body with emphasis on muscle toning.  Coupled with the training sessions the club delivers each day of the week club members hope to be fitter than ever when they take part in spring time events.

Circuit training is open to everyone and the cost is £1 per person.  For further details, please contact:  nathan@kinetiksportstherapy.co.uk

Members of Bats and pictured with Nathan.

Bats Circuit training
Bats Circuit training